SAVE YOUR core. Easier birth. Faster recovery.
Grab the week-by-week pregnancy core app that almost 1000 of women have used to stay strong and pain-free through pregnancy in just ten minutes a day (with minimal equipment!)
You worked hard for your body. Keep it strong with this safe, expert-designed core training for every trimester.
What’s inside:
✅Trimester-based training
(weeks 13–40)
You'll get specific exercises expertly-picked for each week of pregnancy. No more guessing what is safe or beneficial, you open the app and go.
✅ App-based videos for every single movement
Don't how how to do certain movements? We've got you. Follow along with each exercise for the reps and sets given
✅ Core + mobility + birth prep drills
We know your back and hips are sore! Check out some of the mobility sessions included and when your due date is drawing near, start the birth prep drills to get labor started!
✅ Only 3–4x a week + 2 exercises a day
You don't have extra time to be in the gym for hours or looking up workouts online; these exercises are proven to be efficient and effective in getting your core strong and ready for birth in just minutes a day with very minimal equipment
✅ Extras on:
Breathing + bracing
Diastasis info + prevention
How to train through each trimester safely
You’ve heard core work is good during pregnancy, but no one tells you what to do.
Let me guess…
You’re active.
You care about your health.
And you want to do this pregnancy right.
But when it comes to core work, you're either getting outdated advice (just walk! just do kegels!) or being handed a 600-page PDF that overwhelms the hell out of you.
That’s why I created PreggoCore; a simple, expert-designed plan to help you build a strong, functional core during pregnancy… without guessing, Googling, or wasting time..
The plan I needed in my third pregnancy.
By my third pregnancy (and after helping pregnant women in my clinic and the gym for 15+ years!) I knew how important core work was during pregnancy.
I had my easiest recovery ever.
Not a coincidence.
Now, I’m handing you the exact tools I used, plus the ones I’ve taught to hundreds of other strong AF pregnant women.
But at almost 40 years old, I found myself with less time than ever to workout. Instead, in the time I had I focused hard on smart core work, and guess what?
PreggoCore will help you:
✔️ Strengthen your core safely in each trimester
✔️ Avoid or minimize diastasis recti
✔️ Reduce back/hip pain and improve posture
✔️ Prepare your body for birth and recovery
✔️ Feel strong, confident, and informed through pregnancy
What real moms are saying:
Built for busy moms who want to stay strong but don’t have time to overthink it.
No 60-minute workouts.
No fluff.
No guessing.
Just clear guidance, expert support, and movement that actually matters.
