The Postpartum Prescription: VIP Reset
One Day. One Expert. Concierge-Level Postpartum Care—In the Comfort of Your Own Home.
Most women spend months postpartum trying to piece things together—
—a chiropractor visit here, a pelvic floor PT appointment there, an online core plan they never quite finish.
And even after all of it, they’re still left wondering:
“Am I doing this right? Why don’t I feel like myself yet?”
By the end of your VIP Reset, you’ll feel…
✔️ Strong and stable in your body again—not fragile or unsure
✔️ Confident in your recovery—with a plan that’s tailored to you, not a generic program
✔️Deeply supported—physically, emotionally, and mentally
✔️ Energized and reconnected—to yourself, your strength, and your life beyond motherhood
✔️ At peace—knowing you have one expert who sees the whole picture and has guided thousands of women just like you
This isn’t just a day of care.
It’s the turning point in your postpartum journey.
What makes it different?
Most postpartum care is fragmented. You get one piece here, another there. You’re left juggling appointments and still wondering, “Am I doing this right?
Who’s this for?
The Postpartum Prescription VIP Reset is for the woman who knows her time, energy, and recovery are too important to waste on trial and error.
It’s a one-day, concierge-level reset that gives you everything you need—body, mind, and soul—without the endless appointments and guesswork. And the best part? You don’t leave your house.
The Postpartum Prescription VIP Reset was designed for women who:
Have already experienced postpartum once and know how exhausting it is to juggle endless appointments, advice, and online plans that never quite deliver
Are new moms who want guidance to do this right the first time around
Value their health, body, and time as their most important assets—and want a recovery plan that reflects that
Are ready to feel deeply supported, cared for, and confident in their body again—without wasting months trying to figure it out on their own
Believe in investing in the best—because they know getting it right the first time is worth it
The Postpartum Prescription VIP Reset is concierge-level care—brought directly to you:
Expert chiropractic care to align, relieve, and restore for both you and your baby
Strength assessment + custom prescription plan so you know exactly how to train moving forward
Postpartum doula-type support to address the emotional load and give you strategies to thrive
Scar + tissue healing guidance (C-section or vaginal).
Nutrition strategy designed for healing, energy, and hormone balance
You’ll have all the confidence you need to pick up your kiddo, get back to exercise, AND avoid problems down the road such as low back pain, pelvic floor issues, or feelings of instability or weakness.
All in one day.
What you’ll experience
In a single day, you’ll receive:
Reset your body
Full chiropractic evaluation + adjustment
C-section scar care + massage (if applicable)
Pelvic floor + core rehab training
Mobility + breathwork tailored to recovery
Rebuild your strength
Personalized strength training session
Customized postpartum fitness roadmap
Guidance for safe return to higher-level activity
Hands-on coaching from a chiropractor + strength coach
recharge your health
Nutrition review + personalized guidance
Supplementation + natural peptide education
Stress management + nervous system reset tools
Gentle baby chiropractic evaluation and care
F.A.Q.s
What exactly is the Postpartum Prescription VIP Reset?
It’s a one-day, in-home (or concierge) experience designed to completely reset your body postpartum. We combine chiropractic care, strength coaching, scar and pelvic floor rehab, mobility work, nutrition, and emotional support into one personalized, luxury-level reset so you leave feeling strong, aligned, and confident.
Who is this for?
This is for high-achieving, health-conscious moms who don’t want to waste months piecing together recovery through scattered appointments or PDFs. It’s for the woman who values her body, time, and long-term wellness and wants expert support without compromise.
Why do it in one day instead of spreading it out?
Because sometimes you don’t have months to waste. In one transformational day, we cover everything you need to feel reset: chiropractic care, strength coaching, nutrition guidance, scar care, pelvic floor work, and more. It’s like pressing “reset” on your postpartum recovery.
What’s included in the VIP Reset?
A customized, all-in-one day of:
-Full chiropractic evaluation + adjustments
-Pelvic floor + core rehab training
-C-section scar care (if applicable)
-Personalized strength training program
-Nutrition planning + supplementation guidance
-Baby evaluation + gentle chiropractic care
-Recovery tools (mobility, breathwork, stress management)
-Concierge-level support and follow-up plan
How soon after birth can I do this?
Most moms are ready within 23–12 weeks postpartum, but it depends on your delivery and recovery. I’ll make sure we tailor everything to your timeline and comfort level.
What if I didn’t just have a baby?
That’s okay! Many women come to me months or even years postpartum still struggling with core weakness, pelvic pain, leaking, or just feeling “not themselves.” This reset works no matter where you are in your motherhood journey.
Do I need to live in Washington to do this?
No! I may be able to travel to you for this experience. That’s why joining the waitlist is key—I’ll work with you directly to see if travel is an option. Also, if necessary we could do a virtual reset.
How is this different from your other programs?
This isn’t a PDF or online course—it’s me, in your corner, giving you one-on-one expert care all in one day. It’s hands-on, fully customized, and concierge-level. There really is nothing else like it out there.
Will I have support after the day ends?
Yes. You’ll leave with a personalized roadmap, follow-up support, and access to me for questions. This isn’t just about one day—it’s about setting you up for long-term strength and confidence.
Do you accept insurance for this plan?
If you are in Washington state, we may be able to bill part of your insurance for our time together. This will vary by plan and person. You will be supplied with a superbill for you to submit to insurance if possible.
How do I know if this is right for me?
If you’re a mom who values her health, her body, and her time—and you want a comprehensive, expert-led reset instead of piecing things together on your own—this is for you.
Once you have submitted your information to apply, Dr. Karlie will contact you within 1 business day to discuss your VIP Reset and begin customizing it just for you.