Attention New Mamas!

What if you could regain strength and stability in your core, enabling you to feel confident in your new postpartum body in the span of just 8 weeks?

Get the Postpartum Restoration Plan

Get the C-Section edition of the postpartum restoration plan

Let me rephrase that…

What if there was a plan that allowed you to go from feeling weak and vulnerable to strong and confident in your new postpartum body?!

✔️ That you could do AT HOME

✔️ With minimal equipment

✔️ Expertly designed to be effective and efficient

✔️ Be done in approximately 20 minutes a day, 4 days a week

Introducing

the Postpartum Restoration Plan

The progressive 8-week plan expertly designed to help postpartum women restore their core & STAY active.

Enroll Now

Here’s what tara Had To saY about the Postpartum Restoration Plan:

"Karlie's postpartum restoration plan was such a refreshing source of truth in a time where almost nothing made sense. My diastasus was pretty severe and I had no idea what was safe or effective. I just wanted someone to tell me what to do. Karlie's plan legitimately provided me the confidence to heal. Amidst "survival mode" the expertise was invaluable."

Ella says:

“Using the postpartum plan has allowed me to start safely and comfortably moving my body again.
The first and most important thing is that it gave me the confidence for simple tasks like getting up off the floor holding my new baby. Now it is helping to reintroduce movements in the gym and helping me start to rebuild my fitness level safely following pregnancy and a c- section.”

daphe says:

“Dr. Karlie’s Postpartum Restoration Plan is tailored to the crazy life with a newborn: short but very effective exercises that helped me feel better and heal my body from the strains of pregnancy and childbirth. My body and I thank you, Karlie!”

What Types of Exercises are included In The

Postpartum Restoration Plan?

Weeks 1-2

Transverse Abdominis engagement and breathing techniques
Refamiliarize your mind with your body!
Basic Diastasis Recti work

Weeks 3-4

Incorporating functional movements (squats, hip hinge)
Increase in mobility work
Next steps in healing Diastasis Recti

Weeks 5-6

More advanced core stability drills
Upper body and shoulder stability
Increase in single leg stability

Weeks 7-8

Next steps in hip and low back strengthening
Incorporating upper and lower body strengthening together!
Functional movements for daily life

What makes the Postpartum Restoration Plan different?

The first plan designed by a doctor who also happens to be a strength training specialist, postpartum athleticism coach, and a mom
The Postpartum Restoration Plan is designed with minimal equipment
Unlike other plans, it includes short, instructional videos of each exercise (53 to be exact!) just in case you need them.
fully comprehensive and designed so that all new moms; regardless of how athletic they have been in the past or hope to be in the future, can perform all the exercises.

Sample Exercises

No More Waiting

Unlock Everything You Need to Restore Your Core & Move with confidence

A Step-By-Step Guide to cut the overwhelm and get moving for only $199

Unlock the Postpartum Restoration Plan

Have a question before joining?

I’ve got answers.

Is this a workout program?

No, this is a foundational plan to get you back to the point where you can do your exercise of choice. In the future, a supplemental workout plan will be available because I believe movement is imperative for your body and mind.

Do I need equipment for this plan?

Yes, there are a few required items but I have compiled the list for you and most of the items are available for minimal-low cost. Think along the lines of a couple of bands, foam roller, and a light weight or two!

Am I doing the exercises correctly?

While I can't be there with you in person, I have put together videos and exercise descriptions so that you can feel confident in your movement! If you would like more one-on-one guidance, I offer video consultation calls.