YOU GET TO FEEL STRONG IN MOTHERHOOD.

Pregnancy and postpartum may change your body, but they do not have to leave you feeling weak, afraid to move, or unsure where to begin.

I create simple, expert-designed plans that help women prepare for birth, rebuild their core and pelvic floor, and return to the activities they love.

FIND YOUR PLAN

EXPERT GUIDANCE FOR EVERY STAGE OF MOTHERHOOD

I’m Dr. Karlie Causey, a sports chiropractor, certified strength and conditioning specialist, pregnancy and postpartum athleticism coach, and mom of three.

After 16+ years helping women in the clinic and gym, I’ve learned that most moms do not need more information. They need a clear plan that tells them exactly what to do, what is safe, and how to fit it into an already-full life.

That is exactly what you’ll find here.

15+ years in practice | Mom of 3 | Nearly 1,000 PreggoCore users | 170K+ social community

WHERE DO YOU NEED SUPPORT?

I’M PREGNANT!

Stay strong, reduce aches and prepare your body for birth.

Learn more

In-person and remote options

Our office is conveniently located in Manhattan. A place to gather, grow, and reconnect.

Our process is simple and thoughtful.

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

 

In-person and remote options

Our office is conveniently located in Manhattan. A place to gather, grow, and reconnect.

Our Services

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

Work With Us
Work With Us

Meet the Team

  • Monet Goode

    FOUNDER

    With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
    They set the tone for everything we do.

  • Emmett Marsh

    SALES MANAGER

    Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.

  • Eleanor Parks

    MARKETING DIRECTOR

    Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience.

  • Karl Holland

    CUSTOMER SERVICE MANAGER

    Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.

  • "Their attention to detail and commitment" to quality truly stood out. We’ve already recommended them to others.

    —Former Customer

  • "Creative, reliable, and genuinely passionate about what they do."

    —Former Customer

  • "A professional team that delivers on their promises."

    —Former Customer

  • "Every detail was thoughtfully executed. We're thrilled with the outcome."

    —Former Customer

Get started today.

Book a consultation