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      <image:caption>Bringing Up Bébé: One American Mother Discovers the Wisdom of French Parenting By Pamela Druckerman</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-09-18</lastmod>
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      <image:title>Services - In-PErson Chiropractic</image:title>
      <image:caption>Dr. Karlie sees patients in person at her clinic, Seattle Sports Chiropractic Schedule an Appointment</image:caption>
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      <image:title>Services - Pregnancy &amp; Postpartum Plans</image:title>
      <image:caption>Doctor designed plans to keep you active during your pregnancy and postpartum journey. At-home, easy-to-follow plans that require minimal equipment and are designed for busy moms with limited time. View Plans</image:caption>
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      <image:caption>A one-day, in-home experience that combines chiropractic care, postpartum rehab, strength training, doula support, and nutrition—so your body actually heals and you move forward stronger. Learn More</image:caption>
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      <image:title>Contact</image:title>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - In-Person Chiropractic</image:title>
      <image:caption>Local to Seattle and in need of chiropractic care? Dr. Karlie sees perinatal and postpartum patients in person at her clinic, Seattle Sports Chiropractic Learn More</image:caption>
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      <image:title>Home - Postpartum Restoration Plan</image:title>
      <image:caption>An 8-week plan designed for restoring proper breathing techniques, healing diastasis, and strengthening the pelvic floor and core postpartum! Learn More</image:caption>
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      <image:title>Home - virtual Evaluation</image:title>
      <image:caption>A 30-minute appointment via Zoom to discuss your history and goals, as well as make sure you know how to safely modify activity and have some exercises prescribed just for you that are safe and effective for where you’re at in your pregnancy! Learn More</image:caption>
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      <image:title>Home - I’m pregnant!</image:title>
      <image:caption>When do i need to start modifying my exercise routine? Confused about what social media, your mom, and your friends are telling you? Read on for more info on exercise and pregnancy!</image:caption>
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    <lastmod>2024-09-28</lastmod>
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      <image:title>About - About Dr. Karlie</image:title>
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      <image:title>Postpartum Restoration Plan 2 - Postpartum restoration Plan</image:title>
      <image:caption>Restore your core &amp; move with confidence</image:caption>
    </image:image>
    <image:image>
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      <image:title>Postpartum Restoration Plan 2</image:title>
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      <image:title>Postpartum Restoration Plan 2 - Hi! I'm Dr. Karlie Causey.</image:title>
      <image:caption>I am a sports chiropractor, a certified strength and conditioning specialist, and a level 2 Crossfit coach. More importantly, I am a new mom who is ridiculously passionate about helping moms and moms-to-be restore their bodies and continue exercising after their babes are born. As any new mom knows, it can be HARD to get out of the house for appointments once baby is born. While I ALWAYS encourage new moms to seek out a postpartum chiropractor and pelvic floor physical therapist, I developed this program to give new moms a place to start -- to begin working with their breath (that diaphragm gets SO crammed in there with baby pressing up into it!), learn how to heal diastasis recti, make their core more functional, and return to exercise safely.</image:caption>
    </image:image>
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      <image:title>Postpartum Restoration Plan 2</image:title>
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    <lastmod>2025-10-07</lastmod>
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      <image:title>Conceirge Care - The Postpartum Prescription: VIP Reset</image:title>
      <image:caption>One Day. One Expert. Concierge-Level Postpartum Care—In the Comfort of Your Own Home.</image:caption>
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      <image:title>Conceirge Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Conceirge Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Conceirge Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc570d924b06a7eb31e1724/1759423896996-I65FR083NZY5Q27F8LS8/unsplash-image-GrdJp16CPk8.jpg</image:loc>
      <image:title>Conceirge Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-09-18</lastmod>
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      <image:title>Postpartum Restoration Plan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc570d924b06a7eb31e1724/1615233754331-6R1P5TEQJL1UPB0FTZKB/karlapic.jpg</image:loc>
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      <image:title>Postpartum Restoration Plan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc570d924b06a7eb31e1724/1620754443795-4MJAT8WAQZ3FYV7059HY/Copy+of+SPIAD+-+Course+Mockup+Templates+-+Expanded+%284%29.png</image:loc>
      <image:title>Postpartum Restoration Plan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc570d924b06a7eb31e1724/1620690371705-HYN0PK7YG3O5LITO74G2/Copy+of+SPIAD+-+Course+Mockup+Templates+-+Expanded+%283%29.png</image:loc>
      <image:title>Postpartum Restoration Plan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Concierge Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc570d924b06a7eb31e1724/1615233754331-6R1P5TEQJL1UPB0FTZKB/karlapic.jpg</image:loc>
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      <image:title>Concierge Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc570d924b06a7eb31e1724/1620754443795-4MJAT8WAQZ3FYV7059HY/Copy+of+SPIAD+-+Course+Mockup+Templates+-+Expanded+%284%29.png</image:loc>
      <image:title>Concierge Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc570d924b06a7eb31e1724/1620690371705-HYN0PK7YG3O5LITO74G2/Copy+of+SPIAD+-+Course+Mockup+Templates+-+Expanded+%283%29.png</image:loc>
      <image:title>Concierge Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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